I am known, among my friends, for stuffing my face with food as soon as I sit down at the table. I have this urge to just eat everything. I don’t know what causes me to eat everything. Actually, I know the cause. I love food. But loving food should be done in a healthier …
get easily distracted. With so many browser tabs open and email messages, my eyes are constantly moving around the screen looking for some sort of information. My mind quickly goes into information overload and I completely forgot what I was doing in the first place. Taking back control of my focus was not an easy task. …
Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down ~ Natalie Goldberg Stress is all around us. It creeps up on our day when we least expect it. When it does, it consumes our mind and body. We start loosing focus of the task …
Simple Meditation for Stress Relief and Relaxation Read More »